Twisted Oak Featured Wellness Products​

We asked our professionals what their favourite wellness products were. 

These are the top 10 products that we came up with that we feel that no one should live without! 

1. Best Stress Relief - Holy Basil


This is a herbal supplement that we have found extremely helpful in reducing feelings of stress. It elicits feelings of calm and a general sense of peace and wellbeing. Some of us empaths suffer from anxiety and we have found this way more simple,  effective and natural than some alternatives.

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2. Best for Pain Relief - Lacrosse Balls for Deep Tissue Massage


We love using Lacrosse Balls for self massage when we are between appointments. Great for massage practitioners, or their clients, we find these more effective than most massage tools, and they are way less expensive! You can find them in our studios for sale, or you can buy them here. 

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3. Best Food Choice - Local Farmers Markets


The most nutritious food comes from your local area. Exotic foods are harder for our bodies to process as they are not natural to our environment. Not only this, but the farther food is shipped, the harsher the chemicals that are used to keep it from spoiling. By eating from your local market you are contributing to a healthier you, economy and earth.


Eat local, and support your local farmers. 

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4. Increase Your Financial Health - Rich Dad, Poor Dad by Robert Kiyosaki


Who doesn't want more control over their lives? Robert explains in his 'easy to read' book the importance of passive income in growing wealth. What's passive income? If you aren't sure, then this book is a MUST read. 

If you want to stop working for every dollar you earn, then this book will be the best investment you ever make.


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5. Best Essential Oils - DoTerra Certified Pure Therapeutic Grade (CPTG®)


We love DoTerra oils because we know we are getting quality oils to use on our clients. Massage oil is a perfect carrier oil to add an aromatherapy element to all of our holistic treatments. DoTerra naturally sources and supports world economies through Co-Impact Sourcing® and supporting developing countries. 

It also provides our professionals with some passive income (See financial health above), which is the best kind of income! 


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6. Best Antidepressant - Exercise and Music


We forget how powerful sound is. Music pulls out our emotion and can either help us process negative emotions, offer us some distraction through transportation back to another time and place, or it can uplift us. Music has been scientifically proven to offer us a boost of Dopamine, so next time you are feeling like you need a switch in your mood, turn up the speakers! 


And Exercise - not only do you get flood of endorphins, which make you feel happier, but you increase blood flow, lose excess weight, reduce pain, and look fantastic. It doesn't have to be intense either! Grab a friend and go for a brisk walk. If you want some serious long term results though I highly recommend a personal trainer. There is no better relationship than the one you have with your trainer. 


Check our Bio page for Personal Trainers on our team! 

Salt Spring Island Personal Trainers

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7. Best App for Practitioners - Yogitunes


This app is designed specifically for teachers or practitioners in the wellness industry. These pre-recorded playlists are mixed by professional DJ's and are perfectly suited to whatever mood you want to create for your client, whether it be super mellow, or a little more upbeat. You can even design your own playlist within the app! 


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8. Best Software for Practitioners


This really depends on how much service you need from the app so we are going to recommend two. 

1. Square - this is a free app that will do basic credit card transactions, TAP and debit if you purchase the software ($60), and it integrates with its own free scheduling app too! If you are self-employed, this is the app for you!

2. Wellness Living - this software is great if you are running a business with some employees who work with you, or if you have multiple locations. We compared it to MindBody and although we love Mindbody for its adaptability, Wellness Living does the same thing for less than half the price. We also found customer service with Wellness Living better. 

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9. Best Substitute for Sugar - Maple Syrup or Honey


Processed sugar is high on our list of things that cause great imbalances in the body. Our favourite substitutes are real Maple Syrup or Honey. You can substitute it in coffee, baking, add it to your favourite dish requiring sweeter sauces, or BBQ sauces.

Not only are they sweet but they both carry the added benefit of antioxidants, vitamins and minerals. If you make one food substitution in your life, this should be it! 

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10. Best Parenting Tool


The parents among us agree that the best parenting support tool is a weighted blanket. These help when kids feel stressed, overtired, or just need a break. Offering the pressure of a hug and darkness to reduce sensory overload, this blanket is for everyone. Is a wonderful tool for kids that have bedtime anxieties as well. We give this one two thumbs up from the parents in our collective!

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Thank you for Reading!!

We hope you enjoy these top ten holistic health choices.

Keep checking back as our top ten favourites may change!

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